Anxiety is a pretty common occurrence that is viewed very negatively by society. People who suffer from anxiety have often been prescribed various medications, which, in most cases, prove ineffective.
In recent times, the use of CBD for anxiety treatment and stress relief has become more widespread. More people have been exposed to CBD oil and CBD oil benefits in managing stress and anxiety.
Before we discuss the many ways that CBD and its supplements can help to alleviate stress, let us first look into what stress and anxiety are.
What is Stress and How does it Affect People?
We all use the term 'stressed out' rather loosely in our lives. Whenever we face some pressure, be it due to a big day coming up or even fear from the creepy crawlies under our beds, we can say that we are under some form of stress. Anything that stretches you out of your comfort zone is bound to be stressful.
When it is not managed correctly, prolonged stress can quickly escalate into full-blown anxiety. In a situation where feelings of dread, unpreparedness, and imminent danger recur more often, leading to racing thoughts and physical reactions, a person can be said to be dealing with chronic anxiety. And trust me, chronic stress and anxiety are real dampeners.
Contrary to popular belief, anxiety disorders are quite common. Research shows that one in four Americans will suffer from some form of anxiety within their lifetime; that's a mind-boggling fact!
What causes anxiety?
Like we mentioned above, the chief cause of anxiety is prolonged stress. Anxiety is a state where our brain is in a constant state of preparedness for imminent danger to our wellbeing, otherwise known as a 'fight or flight' response.
Suffering from anxiety can cause so many side effects in the human body, such as Depression, Heart disease, Digestive problems, Weakened immune system, Fatigue, Weight gain, Headaches, and Muscular tension.
How CBD helps with Anxiety and Stress?
Typically, mental disorders like anxiety and depression are treated with pharmaceutical drugs, leading to side effects, including drowsiness, agitation, insomnia, sexual dysfunction, and headache. Past use of CBD has shown that it is a safer and more effective remedy to stress, anxiety, and depression.
CBD is short for Cannabidiol, which is one of the derivatives of marijuana. It has more than 65 targets throughout the body and can be used explicitly to treat anxiety and stress. It achieves this by stimulating neurotransmitter systems and neural regeneration.
Here are some example of how CBD can cure your body of the effects of stress and anxiety;
- CBD enhances the impact and supply of serotonin in the body, otherwise known as the happiness hormone;
- CBD could also help restore balance to the natural endocannabinoid system of the body by preventing overstimulation of CB1 receptors and boosting production of endocannabinoids;
- CBD stimulates the growth of new brain neurons, countering the damaging effects of chronic anxiety on the brain
I am pretty sure that many of us suffer from chronic stress and anxiety; even I, for one, dealt with this for a long time. Want to know what freed me from the toxic chains of anxiety? Trusted CBD oils and supplements. If you are dealing with chronic stress and anxiety, you should definitely consider adding CBD oils and supplements to complement your treatment plan.